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Kick the Carbs!

Fat for Fuel!

Using the Ketogenic Diet to improve our health.

Oct 29, 2017

This week I found I love this website!  You can sign up for a free 30-day membership and watch so many wonderful documentaries and education presentations.  


This is the last episode of the podcast. With work and family demands, I can't maintain this podcast like I thought I could.  Thank you for coming...

Oct 15, 2017

This week we get stories from the boy’s journey, Kim’s attempts at new food, and The Keto Box.


Instant Pot (not an Affiliate Link)

The Keto Box

Oct 2, 2017

Marvin Penick lost 68 pounds on a ketogenic diet this past year in preparation for his daughter’s wedding.  He started on his health journey with eating a primal diet with information from Mark Sisson.  He gradually lowered his carb counts each week.  He had a friend challenge him on talking his weight loss more...