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Kick the Carbs!

Fat for Fuel!

Using the Ketogenic Diet to improve our health.

Sep 25, 2017

Pushing Pause On My Weight Loss

My focus on this conversation is going to be around the losing weight aspect of a ketogenic diet and not the other health benefits.  I heard in a podcast this past week (sorry I don’t remember which one to give proper credit) that when you cheat on your diet you are pushing pause on...

Sep 17, 2017

This week the struggles for the keto diet started on Friday evening.  I was hungry.  So I ate a ton of keto friendly foods cause the hunger wouldn’t stop.  Saturday I woke up with a craving for cinnamon toast.  Yikes.  Saturday turned into a white hot mess food choice wise.  Sunday is slowly coming back around.  I...

Sep 11, 2017

Should I eat chia? What are chia seeds?  What do they taste like? Is this something I should add to my diet.  


This week’s episode is a topic that has been slowly building with me  I am going to pick on chia seeds a little, but the larger question is ‘How much weird food am I supposed to eat?’


Now I am trying...

Sep 3, 2017

Keto road trip, carb flu the sequel, and bone broth are the topics in this week’s podcast.


The reason there was no episode last week was because I was out of town.  We drove 10 hours from Southeastern Wisconsin to Southern Ohio to spend 4-nights with family.  We stayed at my sister’s house.  She has 4 acres, a...