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Kick the Carbs!

Fat for Fuel!

Using the Ketogenic Diet to improve our health.

Aug 20, 2017

Kim’s husband, Ryan, joins us today to discuss the struggles and successes he is facing with the ketogenic diet.


Ryan’s approach at the moment is to reduce the carbs in his diet and doesn’t feel like he is doing a ketogenic diet.  He doesn’t want to track macros and the food he is eating.  Adding all the rules...

Aug 13, 2017

This week we are talking about eating moderate protein and mostly fat.


Why is the diet moderate protein?

Your body takes extra protein and via the process of gluconeogenesis turn it into glucose.  


What is the difference between low-carb and ketogenic diets?

Low-carb seems to focus on just carbs while the ketogenic...

Aug 6, 2017

Getting a good handle on your “why” is the topic this week.


Why are going to a ketogenic diet?

Understanding your motivation for making this change to your way of eating is going to be critical for success.  This last week was rough for me.  I know my “why’ and it was what I learned on when things get hard....