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Kick the Carbs!

Fat for Fuel!

Using the Ketogenic Diet to improve our health.

Jul 30, 2017

Keto flu and transitioning to a ketogenic diet are the discussion topics this week on the podcast.


Keto Flu

Symptoms - fatigue, sugar cravings, trouble sleeping, irritability, lack of concentration


Cause - The main cause is electrolyte imbalance.  Your body is using up all the stored glucose in your body, called...

Jul 23, 2017

Lifestyle versus diet and being realistic with goals are the topics this week on the podcast.


Lifestyle versus Diet

This is just me personally but I see a diet as a temporary change for a specific period of time.  I know that is not the real definition but my interpretation.


For me, lifestyle is a long term change....

Jul 15, 2017

In this episode we will be tackling the basics of the Ketogenic Diet.  You will learn what the diet/lifestyle is and the benefits. At the end I will share my family‚Äôs story and why we started this podcast.


You may want to listen to Keto Talk to learn more about the diet before talking with your doctor.


In the...