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Kick the Carbs!

Fat for Fuel!

Using the Ketogenic Diet to improve our health.

Oct 29, 2017

This week I found I love this website!  You can sign up for a free 30-day membership and watch so many wonderful documentaries and education presentations.  


This is the last episode of the podcast. With work and family demands, I can't maintain this podcast like I thought I could.  Thank you for coming...

Oct 15, 2017

This week we get stories from the boy’s journey, Kim’s attempts at new food, and The Keto Box.


Instant Pot (not an Affiliate Link)

The Keto Box

Oct 2, 2017

Marvin Penick lost 68 pounds on a ketogenic diet this past year in preparation for his daughter’s wedding.  He started on his health journey with eating a primal diet with information from Mark Sisson.  He gradually lowered his carb counts each week.  He had a friend challenge him on talking his weight loss more...

Sep 25, 2017

Pushing Pause On My Weight Loss

My focus on this conversation is going to be around the losing weight aspect of a ketogenic diet and not the other health benefits.  I heard in a podcast this past week (sorry I don’t remember which one to give proper credit) that when you cheat on your diet you are pushing pause on...

Sep 17, 2017

This week the struggles for the keto diet started on Friday evening.  I was hungry.  So I ate a ton of keto friendly foods cause the hunger wouldn’t stop.  Saturday I woke up with a craving for cinnamon toast.  Yikes.  Saturday turned into a white hot mess food choice wise.  Sunday is slowly coming back around.  I...